From the monthly archives:

March 2009

Important advice on the stretch routine

by adminMarch 14, 2009 Uncategorized

Read this advice before attempting the stretch routine.

Read the full article →

A stretch routine for those suffering with M.E, CFS or fatigue of any kind

by adminMarch 14, 2009 Uncategorized

This stretch routine has been designed for those who are suffering from fatigue for any reason.

Stretch routine diagram.

Please read this important advice before attempting these stretches.

Read the full article →

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