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<channel>
	<title>Marianne Gutierrez</title>
	<atom:link href="http://www.mariannegutierrez.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mariannegutierrez.com</link>
	<description>Health &#38; Nutrition Advice</description>
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		<title>Objection Your Honour!</title>
		<link>http://www.mariannegutierrez.com/2010/09/objection-your-honour/</link>
		<comments>http://www.mariannegutierrez.com/2010/09/objection-your-honour/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:29:30 +0000</pubDate>
		<dc:creator>marianne.gutierrez</dc:creator>
				<category><![CDATA[My News]]></category>

		<guid isPermaLink="false">http://www.mariannegutierrez.com/?p=1050</guid>
		<description><![CDATA[Objections to the Pope&#8217;s Visit to the UK This link says it all. What I didn&#8217;t realise is that the idea of a Pope and what he thinks he stands for is against England&#8217;s Bill of Rights and what the Queen and the Law upholds. If we allow Muslims to practice their faith then we [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.popesukvisit.co.uk/our-objections-to-the-popes-visit-to-the-uk.html">Objections to the Pope&#8217;s Visit to the UK</a></p>
<p>This link says it all.</p>
<p>What I didn&#8217;t realise is that the idea of a Pope and what he thinks he stands for is against England&#8217;s Bill of Rights and what the Queen and the Law upholds.</p>
<p>If we allow Muslims to practice their faith then we cannot object to what the Catholics want to do, surely?</p>
<p>Who invited him over here?  Should they have sort permission from the Queen?</p>
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		<title>The Lightning Process update</title>
		<link>http://www.mariannegutierrez.com/2010/08/the-lightning-process-update/</link>
		<comments>http://www.mariannegutierrez.com/2010/08/the-lightning-process-update/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 13:25:26 +0000</pubDate>
		<dc:creator>marianne.gutierrez</dc:creator>
				<category><![CDATA[Health, Diet & Exercise]]></category>
		<category><![CDATA[andrew taylor still]]></category>
		<category><![CDATA[CFS/ME]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[hippocrates]]></category>
		<category><![CDATA[lightning process]]></category>
		<category><![CDATA[osteopathy]]></category>
		<category><![CDATA[Remedial Massage]]></category>

		<guid isPermaLink="false">http://www.mariannegutierrez.com/?p=1042</guid>
		<description><![CDATA[This morning I became intrigued when I read of a CFS/ME success story due to The Lightning Process.  It is wonderful to hear of someone going from being extremely floppy and hardly able to communicate to bubbly joy, energy and enthusiasm on a long term basis! Did the Lightning Process do this?  Well . . [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>This morning I became intrigued when I read of a CFS/ME success story due to The Lightning Process.  It is wonderful to hear of someone going from being extremely floppy and hardly able to communicate to bubbly joy, energy and enthusiasm on a long term basis!</p>
<p>Did the Lightning Process do this?  Well . . . Yes.</p>
<p>However, the website I was reading from, was not Phil Parker&#8217;s of non-disclosure fame.  This website was more informative.  The Lightning Process uses several aspects to help.  One of those aspects is Osteopathy.</p>
<p>Another Osteopath also professes to be able to significantly help CFS/ME people, Mr Raymond Perrin who conducted expensive clinical trials before launching his product The Perrin Technique onto the public.  He also wrote a book.  The book explains the technique and more importantly what causes CFS/ME.</p>
<p>One of the aspects of the Lightning Process is  &#8221;combining particular body movements and postures . . . &#8221;  In other words, correcting tiny misalignments.</p>
<p>Mr Perrin has discovered that the cerebrospinal fluid in the brain and spinal column becomes congested consequently disturbing the lymphatic flow throughout the body.  Tiny misalignments are corrected and the lymphatic flow is rebalanced with the techniques employed by The Perrin Technique.</p>
<p>There is no brain numbing mnemonics to record, repeat and remember.</p>
<p>What always really frustrated and annoyed me with The Lightning Process is that Phil Parker would not admit to what it was. It seemed like he wanted to keep it a mystery, a magical thing.</p>
<p>But another &#8216;thing&#8217; bothered me with the technique is that I have heard of people becoming well through the process but feeling like they were going mad at the same time.  Someone said:  &#8221;My brain was telling me I was well and my body was giving out pain signals and telling me that I was not.&#8221;</p>
<p>Then of-course is the cost of Therapy for Wellness.</p>
<p>I paid £30 for each Perrin Treatment.  I paid when I had the treatment.  I didn&#8217;t pay if I had to cancel.  I had about 16 treatments, so the total cost was approximately: £480 paid in easy affordable steps.</p>
<p>The cost of the Lightning Process is about £700 paid up front.</p>
<p>I can go and see my Perrin practitioner any time I want, at a time to suit myself and I could do this throughout my treatment.  It was flexible and affordable and it transferred me from a floppy blob to a working bubbly person.</p>
<p>Interesting that these two therapies are both designed by Osteopaths.</p>
<p>Let me tell you something else about Osteopathy.  The Original Discoverer - Andrew Taylor Still in 1874.</p>
<p>Since the age of 12, although he didn&#8217;t realise it then, he discovered that tiny misalignments of the body caused ill-health.  He cured his own headache by stretching the neck and increasing blood flow.</p>
<p>And of-course that ancient of all ancients Hippocrates, always advocated massage to loosen or tighten a joint that may be misaligned due to tight or loose tendons or muscles.</p>
<p>And that brings me back to me and what I do.  I find that Remedial massage along with stretches helps so many, many people.</p>
<p>When I was first ill with CFS/ME, my son bought me a book about Yoga.  It was a few years after that that I shouted Eureka!  Because I remembered my work with Aerobics and how I preferred the Stretching component.</p>
<p>The cure for CFS/ME appears to be ancient knowledge re-packaged.  I suppose it matters not who you see or how you obtain your cure.  I just want something I can understand, perceive and fully evaluate to make my decision on who or what I spend my money.</p>
<p>Finally, an Osteopath and a Cranial therapist to boot, said to me: &#8220;The trouble is there are many of us Osteopaths who feel annoyed with Raymond Perrin, we have always known how to help those with CFS/ME using Osteopathy and Cranial Therapy.  We feel he has simply taken what Osteopaths naturally do and made a brand out of it.&#8221;</p>
<p>Maybe so, but Raymond Perrin has brought to the eyes and ears of the CFS/ME community that Osteopathy and Cranial Osteopathy can not only help and in some cases cure their CFS/ME but also target the exact areas that need treating. Perhaps, more importantly, Raymond Perrin can answer the question of what CFS/ME is.</p>
<p>References</p>
<p><a href="http://www.meridianinstitute.com/eamt/files/still3/st3ch1.html">Andrew Taylor Still</a></p>
<p><a href="http://iancleary.com/">Lightning Therapist</a></p>
<p><a href="http://www.theperrinclinic.com/">Raymond Perrin </a></p>
<p><a href="http://www.mariannegutierrez.com/">Remedial Massage</a></p>
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		<title>Eat Fruit to Stop Dementia</title>
		<link>http://www.mariannegutierrez.com/2010/08/eat-fruit-to-stop-dementia/</link>
		<comments>http://www.mariannegutierrez.com/2010/08/eat-fruit-to-stop-dementia/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 07:22:31 +0000</pubDate>
		<dc:creator>marianne.gutierrez</dc:creator>
				<category><![CDATA[Health, Diet & Exercise]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Home Grown]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.mariannegutierrez.com/?p=1014</guid>
		<description><![CDATA[You know that there are loads of Supplement Companies.  And if you have ever bought supplements you know that the amount of the actual ingredient in the tablet or capsule is tiny.  Miniscule.  But for some reason it makes you feel better.  One a day of a 1 gram tablet seems to give you your [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>You know that there are loads of Supplement Companies.  And if you have ever bought supplements you know that the amount of the actual ingredient in the tablet or capsule is tiny.  Miniscule.  But for some reason it makes you feel better.  One a day of a 1 gram tablet seems to give you your get up and go back again.</p>
<p>Incredible.</p>
<p>Now on the BBC Breakfast News this morning very clever scientists studying for years can now reveal that eating Fruit may help to ward off Dementia.  Fabulous!</p>
<p>Yes of-course it is good news.</p>
<p>But it isn&#8217;t rocket science.</p>
<p>Man keeps trying to make foods that they say are healthier for you than natural produce. For example Margarine.  A totally man-made food that actually causes disease and illnesses and well . . . it could be argued Dementia.</p>
<p>So to protect us from the effects of man-made foods, we turn to supplements.</p>
<p>Now Science tells us to eat more fruit.</p>
<p>Well as I have just written, the Birds could have told you that!  <a href="http://www.mariannegutierrez.com/the-birds/">Birds know better than humans</a></p>
<p>An apple a day keeps the Doctor away.  No truer saying it appears.  You don&#8217;t need bucket loads of fresh food and home-grown produce to aid health.  Or tiny amounts of a supplement, an apple, a few berries, organic tomato puree every day will do the trick.  Just a normal diet of good home grown produce minus the man-made stuff like low-fat spreads, margarines and additives.</p>
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		<title>The Birds</title>
		<link>http://www.mariannegutierrez.com/2010/08/the-birds/</link>
		<comments>http://www.mariannegutierrez.com/2010/08/the-birds/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 07:10:45 +0000</pubDate>
		<dc:creator>marianne.gutierrez</dc:creator>
				<category><![CDATA[Health, Diet & Exercise]]></category>
		<category><![CDATA[My News]]></category>
		<category><![CDATA[Alfred Hitchcock]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Birds]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Superfood]]></category>

		<guid isPermaLink="false">http://www.mariannegutierrez.com/?p=1011</guid>
		<description><![CDATA[Alfred Hitchcock music is playing, terror is in the air. A lone woman bravely ventures outside, terrified, looking around her, left, right, up in the air, behind her and approaches the Morello Cherry Tree loaded and groaning with its burden of ripe, rich, red fruit. She begins harvesting her cherries when clattering, clucking and shouting [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Alfred Hitchcock music is playing, terror is in the air.</p>
<p>A lone woman bravely ventures outside, terrified, looking around her, left, right, up in the air, behind her and approaches the Morello Cherry Tree loaded and groaning with its burden of ripe, rich, red fruit.</p>
<p>She begins harvesting her cherries when clattering, clucking and shouting a Black Bird flies right into her, knocking her side-ways and fluttering through the Tree to the fence where it continues its cluttering, clucking and shouting.</p>
<p>That woman is me, the Tree is MINE!  I had been waiting for the cherries to get a little more ripe before picking them.  Unbeknown to me so had families of Blackbirds and Thrushes.</p>
<p>The air seemed filled with bird noise as I now rushed to get the cherries off the tree before being attacked again.  I left the bird pecked ones for the insistent birds.</p>
<p>Now I know why.  The anti-oxidants rich in fruit are an essential aspect for the Bird Diet: <a href="http://www.naturalnews.com/029391_birds_superfoods.html">Superfoods for Birds</a></p>
<p>If only human beings would be as insistent about eating their fruit.</p>
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		<title>Agua de la vida</title>
		<link>http://www.mariannegutierrez.com/2010/08/agua-de-la-vida/</link>
		<comments>http://www.mariannegutierrez.com/2010/08/agua-de-la-vida/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 14:38:05 +0000</pubDate>
		<dc:creator>marianne.gutierrez</dc:creator>
				<category><![CDATA[Health, Diet & Exercise]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water of life]]></category>

		<guid isPermaLink="false">http://www.mariannegutierrez.com/?p=1003</guid>
		<description><![CDATA[Water of Life. I read an article some time ago about a prisoner in Korea.  He was a Doctor and begged his captors to be allowed to treat his fellow prisoners despite no medicines.  Eventually his request was granted.  He treated his patients with water.  Either to drink or to cleanse or both.  And they [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Water of Life.</p>
<p>I read an article some time ago about a prisoner in Korea.  He was a Doctor and begged his captors to be allowed to treat his fellow prisoners despite no medicines.  Eventually his request was granted.  He treated his patients with water.  Either to drink or to cleanse or both.  And they benefitted and got well.</p>
<p>While in Spain recently and it being so very hot I advised my elderly father to drink plenty of water and add more salt to his food.  He did.  That night he slept the best sleep he had slept in a very long while totally uninterrupted by cramp which usually plagued him despite his quinine tablets.</p>
<p>Interesting isn&#8217;t it?</p>
<p>Whole, natural, nature intended water, fruit, veg, meat and <em>salt</em> actually makes us feel well!  Amazing!</p>
<p>UK Government stance on Salt is that now they suggest we should be consuming 6 Grams of Salt every single day.  Unadulterated Sea Salt is best.  There are no conclusive articles showing that salt causes blood pressure.  I think blood pressure is caused by too many additives and preservatives in sauces, soups, pies, cakes, bread, pasta, tinned foods, processed meats, packaged meats like ham and bacon, sausages . . . the list goes on and on.</p>
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		<title>a little piece of my heart . . .</title>
		<link>http://www.mariannegutierrez.com/2010/08/a-little-piece-of-my-heart/</link>
		<comments>http://www.mariannegutierrez.com/2010/08/a-little-piece-of-my-heart/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 11:36:11 +0000</pubDate>
		<dc:creator>marianne.gutierrez</dc:creator>
				<category><![CDATA[Health, Diet & Exercise]]></category>
		<category><![CDATA[Thinking out loud]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[nice]]></category>

		<guid isPermaLink="false">http://www.mariannegutierrez.com/?p=997</guid>
		<description><![CDATA[Just read this on Twitter, author unknown: &#8220;Always give people a piece of your heart, not a piece of your mind.&#8221; I like this.]]></description>
			<content:encoded><![CDATA[<p></p><p>Just read this on Twitter, author unknown:</p>
<blockquote><p>&#8220;Always give people a piece of your heart, not a piece of your mind.&#8221;</p></blockquote>
<p>I like this.</p>
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		<title>Affordable Web Hosting</title>
		<link>http://www.mariannegutierrez.com/2010/07/affordable-web-hosting/</link>
		<comments>http://www.mariannegutierrez.com/2010/07/affordable-web-hosting/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 12:58:53 +0000</pubDate>
		<dc:creator>marianne.gutierrez</dc:creator>
				<category><![CDATA[My News]]></category>
		<category><![CDATA[10 best web hosts]]></category>
		<category><![CDATA[affordable web hosting]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[web hosting]]></category>
		<category><![CDATA[website design]]></category>

		<guid isPermaLink="false">http://www.mariannegutierrez.com/?p=985</guid>
		<description><![CDATA[Sponsored Post Do I need to change my Web Host? Wikipedia defines web hosting as:  A web hosting service is a type of Internet Hosting Service that allows individuals and organisations to make their own website accessible via the World Wide Web. Affordable Web Hosting offers a new service that helps you choose the best [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Sponsored Post</p>
<p>Do I need to change my Web Host?</p>
<p>Wikipedia defines web hosting as:  A web hosting service is a type of Internet Hosting Service that allows individuals and organisations to make their own website accessible via the World Wide Web.</p>
<p><a href="http://www.thetop10bestwebhosting.com/ukn">Affordable Web Hosting</a> offers a new service that helps you choose the best option for your website through their 10 Best Web Hosting service.</p>
<p>I spoke to Mr C about his web hosting requirements and he told me: ‘I am happy with the web host I use at the moment, all web hosts are the same and you simply need a functional one, mine does what I need it to do, so why change?’</p>
<p>Well Mr C I have news for you.</p>
<p>Not all web hosts are the same and some are more functional than others and some cost more than others.</p>
<p>So how does someone like Mr C find the best web host for him?</p>
<p>By clicking on <a href="http://www.thetop10bestwebhosting.com/ukn">Affordable Web Hosting</a></p>
<p><a href="http://www.thetop10bestwebhosting.com/ukn">Affordable Web Hosting</a> selects the 10 best web hosts and why they are considered to be so good.</p>
<p><a href="http://www.thetop10bestwebhosting.com/ukn">Affordable Web Hosting</a> will also advise and help you decide even if you are a novice and don’t know what a web host is or what questions to ask.</p>
<p>If you are building a website for your personal use, or a building a blog or are a website designer you cannot afford not to use <a href="http://www.thetop10bestwebhosting.com/ukn">Affordable Web Hosting</a>.</p>
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		<title>Thank you Higher Nature</title>
		<link>http://www.mariannegutierrez.com/2010/07/thank-you-higher-nature/</link>
		<comments>http://www.mariannegutierrez.com/2010/07/thank-you-higher-nature/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:26:16 +0000</pubDate>
		<dc:creator>marianne.gutierrez</dc:creator>
				<category><![CDATA[Health, Diet & Exercise]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Higher Nature]]></category>
		<category><![CDATA[labelling]]></category>
		<category><![CDATA[No Added]]></category>
		<category><![CDATA[The Codex Standard]]></category>

		<guid isPermaLink="false">http://www.mariannegutierrez.com/?p=977</guid>
		<description><![CDATA[In my Advancing Nutrition magazine for Health Professionals from Higher Nature there is an article explaining The Labelling Maze. You may remember some time ago I complained to Higher Nature about their labelling and using the terminology No Added which meant that something may have been added by the companies they bought the ingredients from [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>In my Advancing Nutrition magazine for Health Professionals from Higher Nature there is an article explaining The Labelling Maze.</p>
<p>You may remember some time ago I complained to Higher Nature about their labelling and using the terminology No Added which meant that something may have been added by the companies they bought the ingredients from which was the case with one supplement I bought and went into shock after consuming.</p>
<p>I love <a href="http://www.highernature.co.uk:80/ShowProductFamily.aspx?ProductFamilyID=244">Higher Nature</a>, I have used them for ages but this reaction naturally put me off.  Now this darling British company have gone to the huge expense of changing their procedures.</p>
<p>Not only brownie points do they receive from me, but huge accolades.  This is such good news for allergy and food intolerant people.</p>
<p>This is what they state:</p>
<blockquote><p>Higher Nature will continue to identify whether its products &#8216;do not contain gluten, wheat, etc.&#8217;  For Higher Nature, &#8216;gluten-free&#8217; will continue to mean &#8216;absence of gluten&#8217; because we identify the source of all ingredients, we know if wheat or other grains have been part of the manufacturing process of other ingredients.  Where a gluten-containg grain, such as wheat, is a starter material for maltodextrin, for example, we take the view that it is better to identify this and allow practitioners and consumers to make the individual decisions on the suitability of the product.  If you are not sure where the gluten may be present in any of our products, our helpful team of nutritionists are at hand to advise.</p></blockquote>
<p>The article in the Professionals Magazine was generated because of New Legislation from Brussels for the labelling of gluten-free foods that is currently in effect.</p>
<p>It is called The Codex Standard and it means that Foods containing less than 20 ppm gluten will be labelled &#8216;Gluten Free&#8217;.   Foods containing between 20 and 100 ppm gluten will be labelled as &#8216;very low gluten&#8217;.  This is apparently a better standard than it was before as it was set at 200 ppm before gluten had to be declared.  The standard was changed in July 2008.  It is impossible to have a zero gluten level, even rice may contain 20 ppm.</p>
<p>As a matter of rationale, Colloidal Silver is a product that many people use for its antimicrobial effect.  I have used it and it has cleared up many conditions for me from styes, sore throats, mouth ulcers, athletes foot, actually it clears up all conditions for me. The product I use has 10 ppm.</p>
<p>What I am demonstrating here is that a product of 10 ppm has an effect therefore those who are intolerant to gluten, consuming 20 ppm is going to have an effect on them and they will not know because it will not state contains gluten.</p>
<p>How did Brussels get this passed?</p>
<p>This next link takes you to the article when I went into shock over consuming a supplement with wheat in:  <a href="http://www.mariannegutierrez.com/allergies-supplements-medication-and-ingredient-listing/">Allergies, supplements, medication and No Added labelling</a></p>
<p>Just a little complaint, it really would be helpful if the full ingredient&#8217;s listing that appears on the Higher Nature products could be reproduced on their website too.</p>
<p>I personally feel that problems begin and end with synthetically altered foods and that gluten naturally present in grains isn&#8217;t so detrimental but gluten added to foods for example canadian wheat does cause a problem.</p>
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		<title>Do you have an allergy?</title>
		<link>http://www.mariannegutierrez.com/2010/07/do-you-have-an-allergy/</link>
		<comments>http://www.mariannegutierrez.com/2010/07/do-you-have-an-allergy/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 13:38:26 +0000</pubDate>
		<dc:creator>marianne.gutierrez</dc:creator>
				<category><![CDATA[Health, Diet & Exercise]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[Blood testing]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Hair Analysis]]></category>
		<category><![CDATA[Intolerances]]></category>

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		<description><![CDATA[This is a good explanation from The Net Doctor, of the differences between Allergy and Intolerance: (scroll down to end for information about private testing) The Question was about further testing for Intolerances because of IBS symptoms, what follows is the Answer from The Net Doctor. &#8220;I can understand your wish to find out exactly [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>This is a good explanation from The Net Doctor, of the differences between Allergy and Intolerance: (scroll down to end for information about private testing)</p>
<p>The Question was about further testing for Intolerances because of IBS symptoms, what follows is the Answer from The Net Doctor.</p>
<blockquote><p>&#8220;I can understand your wish to find out exactly what has been causing your distressing <a href="http://www.netdoctor.co.uk/dietandnutrition/irritablecolon.htm">irritable bowel symptoms</a>, but I can also understand your GP&#8217;s advice with regard to food intolerance testing.</p>
<p>True <a href="http://www.netdoctor.co.uk/diseases/facts/allergyfood.htm">food allergies</a> usually cause life-threatening shock reactions such as severe breathlessness and tongue swelling.</p>
<p>Food intolerances, on the other hand, are notoriously difficult to test for.</p>
<p>A person&#8217;s tolerance to certain foods can vary from day to day, and it&#8217;s not clearly understood how some foods can cause such a variety of symptoms, but not a full-blown allergic reaction.</p>
<p>This means it is difficult to design a reliable test for the consistent detection of problem food.</p>
<p>There are a number of commercial &#8216;allergy testing&#8217; kits available, but the effectiveness of many of them is questionable &#8211; results can differ even within the same person.</p>
<p>Doctors specialising in allergic reactions use blood tests to look for the level of immune reaction within the body, but these too often fail to pick up an intolerance.</p>
<p>The blood tests are designed to look at the body&#8217;s response to a foreign substance, rather than one that isn&#8217;t completely foreign, as is thought to be the case with a food causing intolerance symptoms.</p>
<p>As you have found, the most successful way of dealing with any intolerance is an exclusion diet.</p>
<p>This involves eliminating suspect foods from the diet and then gradually re-introducing them.</p>
<p>Problem foods soon make themselves known.  I think the approach you have taken is therefore the most sensible.  It would be a good idea to keep the suspect foods out of your diet for a bit longer. Then, try eating small amounts at a time and waiting a few days to observe any adverse effects before eating more.</p>
<p>Your GP may feel a referral to a dietician would be appropriate so you can ensure that your diet remains balanced.</p>
<p>I am delighted to hear that dietary manipulation has helped your IBS.  It won&#8217;t work for everybody, but as long as it is done carefully and after taking suitable medical advice, it can be worth a go.&#8221;</p>
<p>Yours sincerely</p>
<p>The Medical Team, The Net Doctor</p></blockquote>
<p>Basically an Allergy is a severe reaction to a food.  An Intolerance is a reaction to a food that is not severe or life-threatening that may not always have the propensity to cause reactions perhaps depending on the strength or weakness of the Immune System at the time.</p>
<p>Just for the record there are two private tests which can be used to isolate Intolerances.</p>
<p>York Blood test.   This will discern food intolerances if you are still eating the foods you are intolerant to.  It can only test for what is &#8216;seen&#8217; in your blood that day or a few days/weeks previously.  So foods not consumed for several months, ie sea foods may not show in the blood.</p>
<p>Hair Analysis:  This looks at your DNA and will only show the situation of your body from about 3 months in the past depending on how long it takes your hair to grow.</p>
<p>Going by the advice above I think it is well worth getting the blood test in the first instance before giving up any foods as I feel this is the most definitive.</p>
<p>Then if some symptoms are still evident and causing difficulties, try the elimination route as described above.</p>
<p>If there are still some uncertainties, you could then use the hair analysis test.</p>
<p>So lets assume you have taken the York Blood test and the result is that you have high intolerance to Wheat but low to milk.  This may mean that you had not consumed much milk in the days leading up to the test.  So eliminate ALL the foods that appear in the High, Medium or Low risk and see how you feel, eating only the foods in OK to Eat column.  You can then experiment with eating foods in the low risk and see how you feel afterwards.</p>
<p>If after doing all you can, you still have symptoms, you could then try the Hair Analysis test, using this to mop up any information the Blood test may have missed.</p>
<p>York Blood test is considered the best and costs between £200 &#8211; £300.</p>
<p>I have not been recommended any particular Hair Analysis company but the costs are about £45.</p>
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		<title>British Petroleum Police State</title>
		<link>http://www.mariannegutierrez.com/2010/07/british-petroleum-police-state/</link>
		<comments>http://www.mariannegutierrez.com/2010/07/british-petroleum-police-state/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 07:29:24 +0000</pubDate>
		<dc:creator>marianne.gutierrez</dc:creator>
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		<description><![CDATA[A must read for every single American citizen. An essential read for every single UK citizen. Why are BP besmirching the name British and behaving so atrociously, who is driving the secrecy surrounding the BP Oil Spill and the Big Clean Up? Natural News and CNN have the story: British Petroleum Police State]]></description>
			<content:encoded><![CDATA[<p></p><p>A must read for every single American citizen.</p>
<p>An essential read for every single UK citizen.</p>
<p>Why are BP besmirching the name British and behaving so atrociously, who is driving the secrecy surrounding the BP Oil Spill and the Big Clean Up?</p>
<p>Natural News and CNN have the story: <a href="http://www.naturalnews.com/029153_British_Petroleum_Police_State.html">British Petroleum Police State</a></p>
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