Good food heals disease. I am a Remedial Massage therapist with an interest in good food after healing myself from chronic CFS/ME. Because of my illness, I researched what my body needed and what nutrients were missing from my diet and then wrote about it. My book ‘A Happier Healthier lifestyle’, contains all the references […]
My daughter says I am the Letitia Cropley of the Vicar of Dibbly with what I make for myself to eat. However this isn’t quite Banana and mustard sandwiches or the food that Geraldine, the Vicar of Dibbly called Cordon Bleurgh. Everything organic or from natural reared animals. This is bacon from kindly cared for […]
Good Food Where I buy my Good Food. Riverford Vegetables and Fruit Piper’s Farm Meat Spanish Olive Oil – Sainsbury’s or Tesco’s Organic Brown Rice Flour – Plymtree Village Shop or Reapers Tiverton Tesco’s or Sainsbury’s for Mineral Water, Organic tinned tomatoes.
How reduce poor health and stay well. Good food, good thinking and good movement. FOOD Avoid sugar in all its forms: brown, white, demerara, molasses, icing sugar, syrup, glucose, fructose, synthetic sweeteners. Avoid dried fruits. Avoid all additives and chemicals in foods – go for Soil Association organic foods if you can. They have higher […]
Interesting that Paul has written a couple of books about dieting. He said on BBC Breakfast this morning that there are so many books out there and they are all saying similar things with slight variations. Is his just one more? My book A Happier, Healthier lifestyle also includes diet, basically what to avoid (with […]
My book: Notes on CFS/ME: A Happier, Healthier Lifestyle now out on pdf has been written like a travel book to illustrate the differences to me from the totally disabling effects of CFS/ME to the euphoric effects of being well a few years later and how I did it. Some, and I was one of […]
New Studies Confirm: Raw Milk A Low-Risk Food See: Weston A Price Foundation (WASHINGTON, DC, June 11, 2013) Three quantitative microbial risk assessments (QMRAs) recently published in the Journal of Food Protection have demonstrated that unpasteurized milk is a low-risk food, contrary to previous, inappropriately-evidenced claims suggesting a high-risk profile. These scholarly papers, along with […]