How reduce poor health and stay well. Good food, good thinking and good movement. FOOD Avoid sugar in all its forms: brown, white, demerara, molasses, icing sugar, syrup, glucose, fructose, synthetic sweeteners. Avoid dried fruits. Avoid all additives and chemicals in foods – go for Soil Association organic foods if you can. They have higher […]
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A Happier Healthier lifestyle My book is now available at the iTunes Store A Happier Healthier lifestyle An aspect that formed part of my wellness programme was using essential oils for healing. In the very early days of being ill I found lavender and eucalyptus oil useful in the mornings as it helped with clearing […]
Fats and Oils The evidence is clear – eat animal fats for health! Animal fats and oils have been an essential aspect to my wellness and what follows is why. This is a controversial subject as the majority of people think dietary fat is bad news as far as health is concerned, so I have […]
. . . and this is a good thing? Never mind the medicine, I’ll just take the chocolate thank you. Read it here: Chocolate boosts medicines’ effectiveness by Andrew Jack
How is the DVD progressing? The filming was completed 2 weeks ago. The editing, or the first draft, should be completed today. Then comes me criticising it. Hmm . . . When I first saw the complete film, I couldn’t help laugh at myself. Compared to the dearly delightful assistant Marie of young and slimness, […]
I was intrigued by the advertising for Alli, it appeared to be a natural supplement therefore in my mind a vitamin or mineral or fish oil or some such thing. So I looked it up online, and this is what you can read: Alli is only for adults who are deemed to be overweight with […]