The Tone and Stretch DVD is ready to buy.
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For more information about this DVD please see the text below.
The Marianne Gutierrez Tone and Stretch routine is taught locally at two classes near where I live. The design of the routine is to take each Tone or Stretch activity with the body carefully positioned for maximum effect and safe delivery.
There is also a short Get UP routine for those suffering with CFS/ME or a fatigue condition. I use it most mornings to Get . Me . Up!