Question: Which is the killer food sugar or starch?

Posted on March 1, 2017 by Marianne Gutierrez

Answer Starch is the killer food not sugar. There is a distinction to be made – the sugar I am referring to is organically grown and unrefined other sugars have sulphites and chemicals in. There is such a downer on sugar in health circles it boarders on illegal discrimination. As Oncology Nutrition a dietetic practice group […]

Is sugar really a very bad nutrient?

Posted on February 27, 2017 by Marianne Gutierrez

Sugar Sugar is made from white beets (the same family as beetroot) or cane. The beet is cut into chips and is kept in hot water for an hour. The water (now a juice) is retained and the pulpy beet chips are squeezed of excess water which is added to the juice. The pulp is […]