1. What does M.E mean? M.E. stands for Myalgic Encephalomyelitis. Encephalomyelitis means inflammation of the brain. Myalgic means muscle pain. There is no scientific evidence that shows that there is inflammation of the brain and so the NHS and GPs refer to this condition as Chronic Fatigue Syndrome. The diagnosis gives the sufferer no information […]
I was intrigued when I heard the report on BBC Breakfast News this morning. The report was stimulated by Rafael Nadal’s attack of cramp after playing in the US Open. The Physiotherapist interviewed by BBC Breakfast News and the resident GP, Dr Rosemary Leonard never mentioned that a lack of calcium and magnesium may be […]
Many patients come to me and say: It’s the Arthritis! As if there is nothing to be done about it. Arthritis is a General Word used to describe the pain in the body from muscles or joints. It is almost meaningless because it doesn’t covey exactly what is causing the pain. A diagnosis of Arthritis […]
Update: This stretch routine is safe to do but there are still some more images and teaching points to input. The Relax and Stretch Routine The Relax and Stretch Routine is about relaxing to stretch to allow the individual muscles to lengthen which then aids better circulation and nerve transmission which then can help against […]
This stretch routine has been designed for those who are suffering from fatigue for any reason.
Please read this important advice before attempting these stretches.
” … and have found I can walk further as a result … ”