A Happier Healthier lifestyle My book is now available at the iTunes Store A Happier Healthier lifestyle An aspect that formed part of my wellness programme was using essential oils for healing. In the very early days of being ill I found lavender and eucalyptus oil useful in the mornings as it helped with clearing […]
Interesting that Paul has written a couple of books about dieting. He said on BBC Breakfast this morning that there are so many books out there and they are all saying similar things with slight variations. Is his just one more? My book A Happier, Healthier lifestyle also includes diet, basically what to avoid (with […]
My book: Notes on CFS/ME: A Happier, Healthier Lifestyle now out on pdf has been written like a travel book to illustrate the differences to me from the totally disabling effects of CFS/ME to the euphoric effects of being well a few years later and how I did it. Some, and I was one of […]
New Studies Confirm: Raw Milk A Low-Risk Food See: Weston A Price Foundation (WASHINGTON, DC, June 11, 2013) Three quantitative microbial risk assessments (QMRAs) recently published in the Journal of Food Protection have demonstrated that unpasteurized milk is a low-risk food, contrary to previous, inappropriately-evidenced claims suggesting a high-risk profile. These scholarly papers, along with […]
A standard called the Codex Standard initiated by The World Health Organisation (WHO) allows gluten to be added to gluten-free foods if under 20 parts per million (20ppm) and it does not have to be declared on the label. When I first heard about this, the amount of additive had been reduced from 200 ppm […]
I did have ME, my GP insisted on calling it CFS. i was extremely ill and thought at one point that I could quite easily die because my breathing would stop, and I would find myself taking a sudden long breath in and waking up. How did I get better? Because I am fit, well and healthy now.
Update: This stretch routine is safe to do but there are still some more images and teaching points to input. The Relax and Stretch Routine The Relax and Stretch Routine is about relaxing to stretch to allow the individual muscles to lengthen which then aids better circulation and nerve transmission which then can help against […]