We know that we need to eat to be able to cope with our daily lives. However, did you know that exercise supresses the appetite? This may sound like a good thing but actually it isn’t. The body needs a certain amount of nutrients to stay alive. Then on top of the basic amount of […]

Sponsored Post Review Me earns you money. I thought that would get your attention. It got mine! Hence this review. Review Me asks you to register your details and your website and then you publish on your website a review and paste the link onto your review account and then according to the ranking of […]

Having just listened to a new’s report about salmonella in eggs and the advice given I would just like to say: If you cook the egg so that the yolk is hard you cause the fat in the yolk to become cholesterol only which may cause health problems. A runny yolk contains cholesterol and lecithin. […]

I was looking for a recipe for a gluten-free christmas cake and gluten-free christmas pudding and found this site: Click on BBC Recipe Finder I have yet to try the recipe so will have to let you know after christmas how the pudding and cake turn out! Happy Cooking!

I have always been an advocate of supplements. Click on this link My Recipe for coping with ME to see the list of supplements that I use to help my ME/CFS symptoms. But what isn’t considered is that supplements should be viewed in the same way as medicines. Omega 3 – fish oils can thin […]