Understanding nutrition, depression and mental illnesses

Posted on October 10, 2017 by Marianne Gutierrez

Understanding nutrition, depression and mental illnesses Unashamedly, I am copying the information from the article Understanding nutrition, depression and mental illnesses published in NCBI National Center for Biotechnology Information. I am doing this because of the news in the Media now that the medical profession are looking at Mental Health more astutely. No one is […]

Depression

Posted on September 9, 2014 by Marianne Gutierrez

We are hearing on the news more and more about depression and mental health issues. A thought barely skims the brain cells – I wonder why? Is there a nutritional element to this developing scenario? Calcium and magnesium help with anxiety, depression and mood. Therefore lack of calcium and magnesium may cause the individual to […]