Answer Starch is the killer food not sugar. There is a distinction to be made – the sugar I am referring to is organically grown and unrefined other sugars have sulphites and chemicals in. There is such a downer on sugar in health circles it boarders on illegal discrimination. As Oncology Nutrition a dietetic practice group […]
Painkillers -How does someone become addicted? Medication including painkillers, depletes the body of magnesium. Other things like caffeine, alcohol and fizzy drinks also deplete the body of magnesium. Magnesium is also lacking in our food supply because the soil is depleted. Depleted magnesium levels in the body cause among other things, muscle pain from spasms […]
Pancake day … … is here, a gluten and dairy free pancake! All gluten and dairy free people can enjoy pancakes once more. My Gluten and Dairy free recipe: 2 ounces of organic brown rice flour (preferably fermented the day before) 1 pinch of celtic sea salt Evian water 1 free range egg Fermenting brown […]
Sugar Sugar is made from white beets (the same family as beetroot) or cane. The beet is cut into chips and is kept in hot water for an hour. The water (now a juice) is retained and the pulpy beet chips are squeezed of excess water which is added to the juice. The pulp is […]
The nose and the sinuses A GP told me that it is normal to develop an Upper and Lower RTI (Respiratory Tract Infection) at the same time. The mucus from the infected sinuses drips down the back of the throat and infects the lungs, he explained. The post nasal drip (PND) is part of the […]
Do you know what Sepsis is? It is a state when the body cannot cope with the illness and several symptoms begin to develop. From Healthline: One or more symptoms may indicate sepsis, and if the patient is vulnerable i.e. a baby, child or elderly speak to your GP immediately or go to A&E. If […]
The dire consequences of not eating salt When the government, through the Food Standard Agency, decided to issue guidelines to reduce the public’s intake of salt, they started a roller coaster of tragic ill-health issues. People are 5 times more likely to die from a lack of salt a study revealed. It was an incredible statement for […]