Food Glorious Food

Understanding nutrition, depression and mental illnesses

Understanding nutrition, depression and mental illnesses Unashamedly, I am copying the information from the article Understanding nutrition, depression and mental illnesses published in NCBI National Center for Biotechnology Information. I am doing this because of the news in the Media now that the medical profession are looking at Mental Health more astutely. No one is […]

natural painkillers

Addicted to painkillers

Painkillers -How does someone become addicted? Medication including painkillers, depletes the body of magnesium. Other things like caffeine, alcohol and fizzy drinks also deplete the body of magnesium. Magnesium is also lacking in our food supply because the soil is depleted. Depleted magnesium levels in the body cause among other things, muscle pain from spasms […]