Contentment for A happier, healthier lifestyle Contentment leads to a happier life, a reduction in disease, and for this three aspects need to be addressed. What the body eats. The toxins going into the body that may be causing health issues, the nutrients that should be eaten to provide energy, growth and healing. How the […]
How reduce poor health and stay well. Good food, good thinking and good movement. FOOD Avoid sugar in all its forms: brown, white, demerara, molasses, icing sugar, syrup, glucose, fructose, synthetic sweeteners. Avoid dried fruits. Avoid all additives and chemicals in foods – go for Soil Association organic foods if you can. They have higher […]
Banks and Mortgages Banks earn their money from the interest rates charged on over-drafts, loans and mortgages.They earn quite a lot of money this way. So much so that they can pay their bosses very large bonuses. We know this.So why today have the ‘rules’ for gaining a mortgage changed making it even more difficult […]
I have just bought a gorgeous outfit. And I didn’t get it online. I could have done. It would have saved me petrol and car-parking and foot slog. I left the store with a beautifully wrapped outfit in a pretty bag and a large smile on my face. What had made the purchase so valuable […]
Valentine’s Day Facts click on the link for some interesting information. In Victorian times the celebration on February 14th mostly involved greeting’s cards, but now in more modern times involves flowers, chocolates and meals out and sometimes presents or lavish weekends away. Valentine’s Day is meant to be celebrating love so what is love? […]
My book: Notes on CFS/ME: A Happier, Healthier Lifestyle now out on pdf has been written like a travel book to illustrate the differences to me from the totally disabling effects of CFS/ME to the euphoric effects of being well a few years later and how I did it. Some, and I was one of […]