Health, diet & exercise advice, thoughts & routines…
We all know that herbs help. We have all had a cup of camomile tea to sooth, herbs were our first medicine and herbalists our first doctor. We love the herbs we put on our food. The government want to regulate the use of herbs and Herbalists. While this sounds perhaps sensible what is the […]
You, devoted reader of this website, will know that somewhere in the depth of all the articles here is a piece about parasitic worms. Ah here it is: Guts and Vitamins and … This article was written in March 2005. We worm our animals I have stated but do we worm ourselves? As a child of […]
Two items of news today that have made me cross. One – Sun-beds I would like to know how the Scientists and Oncology experts arrived at their decision that Sun-beds cause cancer. Who conducted the trials and what were they? How do they test something like this? What is the incidence of skin cancer to […]
Update: This stretch routine is safe to do but there are still some more images and teaching points to input. The Relax and Stretch Routine The Relax and Stretch Routine is about relaxing to stretch to allow the individual muscles to lengthen which then aids better circulation and nerve transmission which then can help against […]
Calcium and ME-CFS Update May 15th 2009 If you read the full research document towards the end of this article it shows that calcium supplements generally from rocks do not break down well in the body, and that it goes on to suggest that the effect of this lack of breakdown the paper says may […]
This stretch routine has been designed for those who are suffering from fatigue for any reason.
Please read this important advice before attempting these stretches.
Check this article out: Grapefruit Seed Extract or Citricidal has no antimicrobial properties It is the chemical used to make grapefruit seed extract or citricidal that has the anti-biotic, anti-viral and anti-fungal effect. The chemical is very toxic to animals and humans although the manufacturers of grapefruit seed extract suggest that there is little chemical […]