As a follow on to the previous article Natural Antiseptic

I use grapeseed extract in the following manner if I am unwell, which could mean flu-like symptoms or stomach upsets or sore throats or high temperature.

12 – 15 drops of grapeseed extract (I use Citricidal ) in water, 3 times a day for at least three days if not longer depending on the infection and your own recovery rate.

Vitamin C 1000 mgs capsule/tablet every two hours.

Drink plenty of bottled water.

If there is a temperature involved then keep cool by placing cold flannels on the forehead or taking cool baths. If you need anything more then take your preferred painkiller/temperature reducing medication.

However you should consult your GP if you are not well.