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Tag Archives: Diet

food

Freedom from Emotional Eating by Paul McKenna

Posted on January 7, 2014 by Marianne Gutierrez

Interesting that Paul has written a couple of books about dieting.  He said on BBC Breakfast this morning that there are so many books out there and they are all saying similar things with slight variations.  Is his just one more? My book A Happier, Healthier lifestyle also includes diet, basically what to avoid (with […]

Comment Freedom from Emotional Eating by Paul McKenna

Good Food

Posted on April 4, 2005 by marianne

From Patrick Holford on LK Today – Monday 4th April 2005

Eat breakfast – Porridge Oats were suggested.
Cut back on sugar and stimulants.
Eat more vegetables and fruit and follow the GI diet.

1 Comment Good Food
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