Essential Oils

A Happier Healthier lifestyle My book is now available at the iTunes Store A Happier Healthier lifestyle  An aspect that formed part of my wellness programme was using essential oils for healing. In the very early days of being ill I found lavender and eucalyptus oil useful in the mornings as it helped with clearing […]

fats and oils

Fats and oils

Fats and Oils The evidence is clear – eat animal fats for health! Animal fats and oils have been an essential aspect to my wellness and what follows is why. This is a controversial subject as the majority of people think dietary fat is bad news as far as health is concerned, so I have […]