Feeling unwell? The cause of feeling unwell can be a virus, a bacteria, a mould, or toxins from food or from the air. The body is very good at dealing with all of this, and will allow elimination of most toxins by sweating, coughing, blowing ones’ nose, and through the output of urine. Drinking water is […]
Many patients come to me and say: It’s the Arthritis! As if there is nothing to be done about it. Arthritis is a General Word used to describe the pain in the body from muscles or joints. It is almost meaningless because it doesn’t covey exactly what is causing the pain. A diagnosis of Arthritis […]
Update: This stretch routine is safe to do but there are still some more images and teaching points to input. The Relax and Stretch Routine The Relax and Stretch Routine is about relaxing to stretch to allow the individual muscles to lengthen which then aids better circulation and nerve transmission which then can help against […]
Read this advice before attempting the stretch routine.