El Reguelo, Fuensanta de Martos, Jaen, Andalucia, Spain.

NEW NEWS!

I was recently contacted by someone from a new non-profit public interest site: Hi there, I was looking at the Marianne Gutierrez website and think it gives really great information and advice. We have created a public interest website at Gluten Free Life focused on advice and support on gluten allergy and gluten intolerance, which […]

If you have something to say about any of the articles here then tell me your opinions, with your permission I will be happy to publish anything of interest to the readers of this site.

Just to recap: good fat is fish, animal and seed oils. Bad fat is hydrogenated fat (or trans fats or mono and diglycerides of fatty acids) which is in low fat spreads and margarines as well as cakes, biscuits, pies and some breads – read the labels.
Animal fat in small proportions is OK as long as you are eating plenty of meat, vegetables, fruit, fish and drinking plain water. In fact the body needs animal fat and gristle to keep the joints healthy as in the fats from fish and muscles.

Just to clarify: The Vitamin D that is so essential is the Vitamin D that our bodies make themselves.