Pure cold pressed grapefruit seed extract has no antimicrobial properties.
“Pure cold pressed grapefruit seed extract has no antimicrobial properties.”
Category Archives: Health, Diet & Exercise
Health, diet & exercise advice, thoughts & routines…
Is the western diet causing malnutrition?
Updated 2 November 2006 see note at the end of this article The government and media are so concerned with obesity that it seems absurd to think that we in the western world may be malnourished. The terms malnourished and malnutrition are reserved for poverty stricken third world countries. Most think that the cause of […]
Praise for the Stretch Routine
” … and have found I can walk further as a result … ”
Stretching
My stretch programme was written for people who are bed-ridden but it is also excellent for those MEers who aren’t.
My ME
My first turning point was sleeping whenever I wanted to and drinking chamomile tea before going to bed.
Good Food
From Patrick Holford on LK Today – Monday 4th April 2005
Eat breakfast – Porridge Oats were suggested.
Cut back on sugar and stimulants.
Eat more vegetables and fruit and follow the GI diet.
Calcium, enzymes and no more wheat free
My initial query for research was endorphins – the body’s natural pain killers.
I am lacking in energy and I can’t do exercise to create them.
I am in pain and I want them!
Where do they come from?
How are they made before they are released through exercise?