Health, diet & exercise advice, thoughts & routines…
Fats and Oils The evidence is clear – eat animal fats for health! Animal fats and oils have been an essential aspect to my wellness and what follows is why. This is a controversial subject as the majority of people think dietary fat is bad news as far as health is concerned, so I have […]
I thought you might like to see the photographs of the petri dishes with the organic cold pressed grapefruit seed extract and the colonies of bacteria, fungi and yeasts that grew. Please note that the grapefruit seed extract used was organic and cold-pressed and did not contain any chemicals or proprietary blends. However before I […]
The Tone and Stretch KEEP FIT class continues at Blackborough Village Hall. Come and join us! Tone and Stretch KEEP FIT Class Why should we all be taking part in KEEP FIT classes? Three reasons: 1. Stretching helps the immune system to work better aiding the body’s resistance to colds and virus’. 2. Using weights […]
If you use soy products to substitute for milk, you need to read this. If you use soy products for flavour, you need to read this. I am writing a book, on what has made me well from CFS/ME and in the continuing research I have met some very interesting people who have led me […]
If you haven’t got the message by now, I am an advocate of calcium and magnesium supplements which you can read about in my book on better health despite CFS/ME to be published soon. In the meantime please read this report on how bone drugs are making bone health worse: Bone Quality is of the […]
Would you like to know why I with a diagnosis of CFS/ME could: Enjoy a normal (not business or premier) long haul flight and arrive happy and with energy? Go walking with the dogs in the tropical heat, up and down dale without feeling coma-tosed exhausted? Muster up the determination to cope with the terror […]
I was intrigued when I heard the report on BBC Breakfast News this morning. The report was stimulated by Rafael Nadal’s attack of cramp after playing in the US Open. The Physiotherapist interviewed by BBC Breakfast News and the resident GP, Dr Rosemary Leonard never mentioned that a lack of calcium and magnesium may be […]