If you use soy products to substitute for milk, you need to read this.

If you use soy products for flavour, you need to read this.

I am writing a book, on what has made me well from CFS/ME and in the continuing research I have met some very interesting people who have led me to wonderful books and research and this latest website while I was researching the sources of trans-fats and ill-health.   I know trans-fats in low fat spreads are bad for health but where was the research?  Dr Mary Enig a student at the time was the pioneer of the truth about trans-fats.  But I will leave it there for you to find out more when you read my book.

For the moment click on this link and drink in the health hazards of the consumption of S O Y.