1. What does M.E mean? M.E. stands for Myalgic Encephalomyelitis. Encephalomyelitis means inflammation of the brain. Myalgic means muscle pain. There is no scientific evidence that shows that there is inflammation of the brain and so the NHS and GPs refer to this condition as Chronic Fatigue Syndrome. The diagnosis gives the sufferer no information […]
My so called healthy lifestyle There is absolutely no doubt that I am a healthy individual. I live a happier, healthier lifestyle now that my personal diet is established. I know what to eat and what to avoid and why. I exercise and, more importantly, stretch and am happy with where I am and what […]
The Symptoms of Narcolepsy Narcolepsy was brought sharply to my attention, when a friend of mine kept falling asleep during the day. The main symptom of narcolepsy is exactly that: excessive daytime sleepiness commonly referred to as EDS. This type of sleepiness causes an individual to fall asleep without warning, which can be during a conversation, […]
How reduce poor health and stay well. Good food, good thinking and good movement. FOOD Avoid sugar in all its forms: brown, white, demerara, molasses, icing sugar, syrup, glucose, fructose, synthetic sweeteners. Avoid dried fruits. Avoid all additives and chemicals in foods – go for Soil Association organic foods if you can. They have higher […]
Essential Colloidal Silver Incongruous man appears to prefer the monumental usage of synthetic medicines of paracetamols, anti-inflammatory and antibiotics despite the long term damage they can do to the body, over natural medicine. Natural or alternative medicine can be the use of herbs, exercise, massage, mineral salts and pure water to kill microbes, remove toxins […]
Fascia is the new buzz word and because of new understanding of this fascinating material, massage and strategic movements are even more essential to good health. Hippocrates and the Chinese have been telling us this for thousands of years. Massage is an ancient therapy – why Hippocrates the father of medicine knew what would help […]
A few weeks ago I attended a course called Breathing Pattern Disorder by Leon Chaitow. Quite frankly it was an honour to attend one of his courses by this highly regarded Osteopath. I was in awe of his work triggered by an illness of his own, and the research that he conducted as to why […]