Depression

Depression

We are hearing on the news more and more about depression and mental health issues.  A thought barely skims the brain cells – I wonder why?  Is there a nutritional element to this developing scenario? Calcium and magnesium help with anxiety, depression and mood.  Therefore lack of calcium and magnesium may cause the individual to […]

Drinking soft drinks linked to many diseases

Drinking soft drinks linked to many diseases

The study Regular Consumption of Soda linked to depression released in January 2013 by U.S researchers for the National Institute of Health and will be presented to the American Academy of Neurology’s annual conference in March concerning the consumption of soft drinks, teas and coffees is nothing new. Russell Blaycock in his book The Taste that […]

Natural Health

There seems to be a drive like never before about Natural Health.  Reference: Dr Whitaker Health Freedom It is as if we don’t know that Natural is Best. I think Every One would say they eat naturally and know what is good for them but do indulge in the sweet sticky foods every so often. […]