I have plotted my inflammed muscle aches to eating foods I have been diagnosed as being allergic to. Especially yeasts and sugars. I now avoid all sugars and sugary foods and yeasts – marmite, mushrooms and pates with yeast added and gravy granules with yeast. I have not experienced the hot aches and pains since. If I do, then I know that I have eaten sugar or yeast without my knowledge.

The other aches and pains are being helped with a careful stretch programme I have devised. I am never completely free of the dull aches but they can be a lot less.

I am monitoring the situation and will keep this website posted.

Please check out my article Calcium, enzymes and no more wheat free.