Organic Food

Did you know that as soon as you take a sip from your bottle of water, bacteria from you gets into the water?
The Aussie Diet tells you that eating 300g of protein a day is good along with consuming fresh fruit and vegetables and cutting out or reducing carbs.
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However I know to my detriment that you cannot list all that is wrong and pump the body full of nutrients to heal the symptoms. The ME body cannot cope with that amount of bombardment. This is why I found that changing my diet, reducing my work drastically, resting and introducing the omega oils was the start of me feeling better. Then came ginseng, later Vit C and then calcium and magnesium and zinc.
The reaction to eating wheat may not present itself for a few days or even weeks after eating the suspected food, which may make you think that you are not allergic because you haven’t reacted around the time of eating it.
I wanted to know exactly what they were and in which food sources they were found so please see below a conclusive list of the food sources.