Answer Starch is the killer food not sugar. There is a distinction to be made – the sugar I am referring to is organically grown and unrefined other sugars have sulphites and chemicals in. There is such a downer on sugar in health circles it boarders on illegal discrimination. As Oncology Nutrition a dietetic practice group […]
Pancake day … … is here, a gluten and dairy free pancake! All gluten and dairy free people can enjoy pancakes once more. My Gluten and Dairy free recipe: 2 ounces of organic brown rice flour (preferably fermented the day before) 1 pinch of celtic sea salt Evian water 1 free range egg Fermenting brown […]
The dire consequences of not eating salt When the government, through the Food Standard Agency, decided to issue guidelines to reduce the public’s intake of salt, they started a roller coaster of tragic ill-health issues. People are 5 times more likely to die from a lack of salt a study revealed. It was an incredible statement for […]
Click here to listen to Russell Blaylock’s podcast on Magnesium. A mineral supplement containing magnesium has been the most beneficial supplement to my health. When I took magnesium on its own the benefits were not so obvious. I needed to take it with calcium and zinc. Magnesium restores gut health. Reduces instability of the gene that […]
Good food heals disease. I am a Remedial Massage therapist with an interest in good food after healing myself from chronic CFS/ME. Because of my illness, I researched what my body needed and what nutrients were missing from my diet and then wrote about it. My book ‘A Happier Healthier lifestyle’, contains all the references […]
My daughter says I am the Letitia Cropley of the Vicar of Dibbly with what I make for myself to eat. However this isn’t quite Banana and mustard sandwiches or the food that Geraldine, the Vicar of Dibbly called Cordon Bleurgh. Everything organic or from natural reared animals. This is bacon from kindly cared for […]
The Symptoms of Narcolepsy Narcolepsy was brought sharply to my attention, when a friend of mine kept falling asleep during the day. The main symptom of narcolepsy is exactly that: excessive daytime sleepiness commonly referred to as EDS. This type of sleepiness causes an individual to fall asleep without warning, which can be during a conversation, […]