Health, diet & exercise advice, thoughts & routines…
Monique my nearly daughter-in-law cooked for the first time her Grandmother’s Recipe for Pepper Pot. Pepper Pot is a typical Christmas Food eaten on Christmas Day in Barbados. Delicious simply does not describe this fabulous dish made using a wonderful array of spices and an ingredient that defies a generic name; I don’t think it can […]
So . . . do you think we can sue the manufacturers of suncreams for the obesity crises? (and the increase of cancer, because Vitamin D helps cancer too, oh and allergies, in fact it is pretty essential.) Apparently low Vitamin D causes faster weight gain in children. And what have we had drummed into […]
Did you know that there is a food additive that actually encourages the body to put on fat? What obese or fat people do not understand is that it isn’t good food that makes them fat, but bad food. There is no addiction to bad food, the body is nutritionally deficient and is seeking good […]
The Purple Potato Gotta be a joke, right? Wrong. They are natural. As the book The History and Social Influence of the Potato written by Redcliffe Salaman in 1949 which mentions that the potato from South America dates back to 8000 years BC and mentions on Page 1 that it was discovered by Columbus in […]
It is a while since I updated my getting-better-from-CFS/ME situation. So here it is. An update. I would confidently say I am 80% well from CFS/ME. Those who know me would probably say that I get CFS/ME back from time to time, like I have a cold and the symptoms have returned. However from my […]
I want to get something banned. A so called Healthy antibiotic, antiviral and antifungal ‘medicine’. It is called Citricidal or GrapeFRUIT seed extract, which is gunge from the pips of grapefruits. Not to be confused with Grape Seed extract which is Oil from the seeds of grapes. We are talking about a grapefruit. Or are […]
Updated Remember . . . what happens in America, happens here a few years later. America’s FDA (Food and Drug administration) and it’s FTC (Federal Trade Commission) are censoring companies that claim and list health benefits for foods and herbs. The company then has to remove the list of health benefits or risk being closed […]