Health, diet & exercise advice, thoughts & routines…
Just thought you might like to know the Government’s official advice on whether one should eat salt or avoid salt in our diet. Here are the official links from the Food Standard’s Agency. Salt versus Sodium: Salt, Sodium labelling How much salt is healthy: How much salt to eat? It is odd don’t you think, […]
Rice Pudding Ingredients Tilda wholegrain basmati rice – 2 ounces Evian Water – one pint Patak’s Creamed Coconut – one sachet Vanilla pod – scoop out the seeds Sea salt or Himalayan Rock salt – a sprinkle to taste Unrefined demerara sugar or honey – one or two spoonfuls to taste Method Put the rice […]
I will admit, there are times when I go into feel-sorry-for-myself mode when it comes to eating when it appears there is nothing in the house I can eat. Members of my family, can open the fridge and make a cheese sandwich, or take a pizza out of the freezer if they need a quick lunch […]
I don’t think of myself as OLD. But in terms of having children who are nearer the middle age end of a scale measuring from child to middle age then I think I must be. But if Old Age is measured by what you have experienced and remember, then I definitely am. I remember Wireless […]
Apologies . . . where you read Acetyl-L-Carmine, please read Acetyl-L-Carnitine. Just a little problem with the wires in my brain, obviously not taking enough acetyl-l-carnitine. As a reminder acetyl-l-carnitine is an important brain transmitter and found mostly in red meat. Nice. I always feel better after a juicy red steak.
Or essential oils. Called essential because the essential part of the plant is used. These oils undiluted melt plastic and mark furniture. What do they do to our bodies? I am a fully qualified aromatherapist and err on the side of caution with essential oils. I used to work as a voluntary aromatherapist at a […]
Updated This morning I became intrigued when I read of a CFS/ME success story due to The Lightning Process. It is wonderful to hear of someone going from being extremely floppy and hardly able to communicate to bubbly joy, energy and enthusiasm on a long term basis! Did the Lightning Process do this? Well . […]