My so called healthy lifestyle There is absolutely no doubt that I am a healthy individual. I live a happier, healthier lifestyle now that my personal diet is established. I know what to eat and what to avoid and why. I exercise and, more importantly, stretch and am happy with where I am and what […]
Noooo not again! Butter is better! Believe me it is. The Daily Mail are running a story from the Harvard School of Public Health that scientists have shown that saturated fat aka Butter, lard, animal fat causes heart disease and that margarine is better for health. Here is what the Weston A Price Foundation says […]
You eat well – right? I often put this question to my clients. They always say: I eat healthily, freshly prepared meat, veg and fruit. I sometimes ask: Where do you buy it? There is nothing healthy about food bought in supermarkets. Nothing. It is a terrible indictment, a terrible consequence of growing businesses and […]
Healthy skin is designed to protect. This protection includes many functions. Healthy skin is women’s and more recently men’s vanity and most want to know how to make it smooth and glowing and healthy. The cosmetic industry has been built on this aspect. Since Egyptian times and earlier women have been fussing about their skin. […]
My book: Notes on CFS/ME: A Happier, Healthier Lifestyle now out on pdf has been written like a travel book to illustrate the differences to me from the totally disabling effects of CFS/ME to the euphoric effects of being well a few years later and how I did it. Some, and I was one of […]
Two items of news today that have made me cross. One – Sun-beds I would like to know how the Scientists and Oncology experts arrived at their decision that Sun-beds cause cancer. Who conducted the trials and what were they? How do they test something like this? What is the incidence of skin cancer to […]