The nose and the sinuses A GP told me that it is normal to develop an Upper and Lower RTI (Respiratory Tract Infection) at the same time. The mucus from the infected sinuses drips down the back of the throat and infects the lungs, he explained. The post nasal drip (PND) is part of the […]
Do you know what Sepsis is? It is a state when the body cannot cope with the illness and several symptoms begin to develop. From Healthline: One or more symptoms may indicate sepsis, and if the patient is vulnerable i.e. a baby, child or elderly speak to your GP immediately or go to A&E. If […]
The dire consequences of not eating salt When the government, through the Food Standard Agency, decided to issue guidelines to reduce the public’s intake of salt, they started a roller coaster of tragic ill-health issues. People are 5 times more likely to die from a lack of salt a study revealed. It was an incredible statement for […]
Chocolate – poisonous, toxic; a good or bad food? Chocolate, cocoa powder, raw cocoa powder, drinking chocolate, milk chocolate, dark chocolate, whichever type you choose, all contain two nasty toxins. One is theobromine and the other is phytic acid. Even white chocolate which only contains the cocoa fat and milk will have some theobromine although […]
Click here to listen to Russell Blaylock’s podcast on Magnesium. A mineral supplement containing magnesium has been the most beneficial supplement to my health. When I took magnesium on its own the benefits were not so obvious. I needed to take it with calcium and zinc. Magnesium restores gut health. Reduces instability of the gene that […]
Good food heals disease. I am a Remedial Massage therapist with an interest in good food after healing myself from chronic CFS/ME. Because of my illness, I researched what my body needed and what nutrients were missing from my diet and then wrote about it. My book ‘A Happier Healthier lifestyle’, contains all the references […]
My daughter says I am the Letitia Cropley of the Vicar of Dibbly with what I make for myself to eat. However this isn’t quite Banana and mustard sandwiches or the food that Geraldine, the Vicar of Dibbly called Cordon Bleurgh. Everything organic or from natural reared animals. This is bacon from kindly cared for […]