Just thought you might like to know the Government’s official advice on whether one should eat salt or avoid salt in our diet.
Here are the official links from the Food Standard’s Agency.
Salt versus Sodium: Salt, Sodium labelling
How much salt is healthy: How much salt to eat?
It is odd don’t you think, that the Government spend much time and money advertising the health hazards of salt and then change their advice without informing anyone.
Did you know that you really should eat 6 grams of salt a day to maintain health? (Sea salt or Himalayan rock salt is best)
Salt is not bad for you. S O D I U M is.
Sodium is found in A D D I T I V E S.
And we all know additives are bad for us.
Now the Government do too.
I wonder when they will ban them?