Period pain is easily resolved and guess what, the resolution is to do with food. If you have come to this site for information then you shouldn’t be surprised that food will help. In particular it is the nutrients in food that will help. What is the cause of Period Pain? The body initiates […]
We are hearing on the news more and more about depression and mental health issues. A thought barely skims the brain cells – I wonder why? Is there a nutritional element to this developing scenario? Calcium and magnesium help with anxiety, depression and mood. Therefore lack of calcium and magnesium may cause the individual to […]
Natural Cholesterol Medicine – comes from unadulterated, unrefined natural food from animals, birds, fish and plants and the fats and oils they produce. Omega 3 fish oil lowers LDL Cholesterol There are many types of natural cholesterol medicine in animal fats and oils, and plant fats and oils, and the body needs them all in […]
When there is a ‘condition’ reaching worrying proportions why when the government are pushed to find an answer do they not look at what people are eating and not eating? There are hundreds of reports to be found on how AIDS was being cured with a nutritional programme at a cost of hundreds of pounds […]
Interesting that Paul has written a couple of books about dieting. He said on BBC Breakfast this morning that there are so many books out there and they are all saying similar things with slight variations. Is his just one more? My book A Happier, Healthier lifestyle also includes diet, basically what to avoid (with […]
My book: Notes on CFS/ME: A Happier, Healthier Lifestyle now out on pdf has been written like a travel book to illustrate the differences to me from the totally disabling effects of CFS/ME to the euphoric effects of being well a few years later and how I did it. Some, and I was one of […]
New Studies Confirm: Raw Milk A Low-Risk Food See: Weston A Price Foundation (WASHINGTON, DC, June 11, 2013) Three quantitative microbial risk assessments (QMRAs) recently published in the Journal of Food Protection have demonstrated that unpasteurized milk is a low-risk food, contrary to previous, inappropriately-evidenced claims suggesting a high-risk profile. These scholarly papers, along with […]