Health, diet & exercise advice, thoughts & routines…
Fascia is the new buzz word and because of new understanding of this fascinating material, massage and strategic movements are even more essential to good health. Hippocrates and the Chinese have been telling us this for thousands of years. Massage is an ancient therapy – why Hippocrates the father of medicine knew what would help […]
As I have been saying one of the reasons I became ill is due in the main I feel to the foods I was eating. Perhaps I wasn’t intolerant to wheat in bread but to the chemicals … I expect you realise that bread has chemicals in it, sulphites for a start used as a […]
In my book I have recommended either a hair analysis test or a blood test to ascertain your intolerance. In my work as a Remedial Massage therapist I make the same recommendations. This is because poor nutrition will affect the muscles and workings of the body. I am not a Nutritionist and the testing companies […]
Oops! Change of direction!
Interesting that Paul has written a couple of books about dieting. He said on BBC Breakfast this morning that there are so many books out there and they are all saying similar things with slight variations. Is his just one more? My book A Happier, Healthier lifestyle also includes diet, basically what to avoid (with […]
Useful information concerning asthma triggers: 10 Sneaky Asthma triggers A need to know with the Christmas season approaching.
The Book on how I got well from CFS/ME is now available as a pdf file and also in the itunes library as an ibook. Email me here for more information: My Book Note: In the book I recommend a food intolerance test. I now cannot recommend the hair analysis test Test Your Intolerance. According […]