Find your vitamins and minerals in good food first before supplements. However if you are allergic or intolerant to a food, you may have to take a supplement but most supplements are synthetic so look for real food supplements without fillers and binders.
Vitamin A – liver, eggs, butter, animal fat and beta-carotene (coverts to Vitamin A in the liver) from carrots, sweet potato and all deep yellow/orange veg.
Vitamin B complex – meat, grains including rice, bananas,
Vitamin C – fruit, citrus fruit, peppers
Vitamin D – animal fat, eggs and sunshine
Vitamin E – oils, fats
Vitamin F – omega fatty-acids from animals, fruits and plants
Vitamin K – cauliflower, broccoli
Sodium – sea-salt
Chloride – sea-salt
Calcium – should be in water but this can be very low in some areas, good quality mineral water, milk, cheese, yoghurt, fermented and roasted almonds, cashew nuts, sea-salt.
Magnesium – should be in water but this can be low in some areas, good quality mineral water, milk and milk products, fermented and roasted almonds, cashews nuts, sea-salt.
Phosphorus – in most foods, sea-salt
Potassium – bananas, celery, sea-salt
Protein – meat, milk, eggs, fermented and cooked pulses
Note:
Good Food is good quality kindly cared for animal meat including liver and fats, mineral water, organic as possible vegetables and fruits.
Poor food is: Sugar and non-fermented refined carbohydrates ie finely ground grains that have not been soaked. Finely ground grains dissolve like sugar and over-tax the pancreas and liver and if not used as energy are stored in the arteries of the body as fat.
Where I buy my good food: Good food
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