Noooo not again! Butter is better! Believe me it is. The Daily Mail are running a story from the Harvard School of Public Health that scientists have shown that saturated fat aka Butter, lard, animal fat causes heart disease and that margarine is better for health. Here is what the Weston A Price Foundation says […]
Find your vitamins and minerals in good food first before supplements. However if you are allergic or intolerant to a food, you may have to take a supplement but most supplements are synthetic so look for real food supplements without fillers and binders. Vitamin A – liver, eggs, butter, animal fat and beta-carotene (coverts to […]
Good Food Where I buy my Good Food. Riverford Vegetables and Fruit Piper’s Farm Meat Spanish Olive Oil – Sainsbury’s or Tesco’s Organic Brown Rice Flour – Plymtree Village Shop or Reapers Tiverton Tesco’s or Sainsbury’s for Mineral Water, Organic tinned tomatoes.
How reduce poor health and stay well. Good food, good thinking and good movement. FOOD Avoid sugar in all its forms: brown, white, demerara, molasses, icing sugar, syrup, glucose, fructose, synthetic sweeteners. Avoid dried fruits. Avoid all additives and chemicals in foods – go for Soil Association organic foods if you can. They have higher […]
Why can’t I eat peanut butter? I cannot eat peanut butter organic or otherwise. I can eat nuts whether they are organic or not. My symptoms of eating organic peanut butter: inflammation, headaches, stuffed up feeling, stomach upset, nausea, bloating and constipation, general feeling of dull aches and pains which painkillers do not touch. The […]
Love was the most searched for word in Google in 2012. What is Love? The Guardian published an article ‘What is Love?’ and came up with 5 theories from a Physicist, a Psychotherapist, a Philosopher, a Romantic Novelist, and a Benedictine Nun and none of them gave me any real answers, surprisingly the bible did. […]
Diabetes “Diabetes is a condition that prevents the body from properly using energy from food. It occurs when the pancreas does not produce insulin, or when the pancreas produces insulin, but it is resisted by the body.” (diabetes-info.co.uk) Diabetes is suspected when the blood sugar level is too high and there is not enough insulin, […]