researched advice

Healthy (heal thy) Skin

Healthy (heal thy) Skin Adverts on TV or in magazines persuade us that their product is the very thing we need for healthy skin, for healing our skin.  The advert sounds so convincing, knowledgeable and correct. I had food allergies and intolerance and this made me wonder about the ingredients in these skin care products […]

menopause

THE Menopause

The Menopause – a word that implies doom and gloom to women. It should not.  The menopause should not exist. It does not exist for me. It did. Then in a flash (a little joke there) the menopause disappeared forever. Symptoms of the Menopause, or PMT, or anything from arthritis to any disease are caused […]

Pink Noise

Pink Noise

Having trouble getting to sleep?  Or not getting a sound night’s sleep and waking up tired? This could be for a number of reasons – one of them being the lack of pink noise. Pink noise is filtered sound to give equal power to each octave in the same manner as an equalizer in a […]

period pain

Period Pain

  Period pain is easily resolved and guess what, the resolution is to do with food. If you have come to this site for information then you shouldn’t be surprised that food will help. In particular it is the nutrients in food that will help. What is the cause of Period Pain?  The body initiates […]