Calcium. In my treatment room where I work using remedial massage I talk endlessly about calcium because it effects the functioning of the muscles. However despite my passion on the subject sometimes I cannot get across the vital, essential importance of this nutrient that must have other nutrients alongside it. In my book A Happier […]
Noooo not again! Butter is better! Believe me it is. The Daily Mail are running a story from the Harvard School of Public Health that scientists have shown that saturated fat aka Butter, lard, animal fat causes heart disease and that margarine is better for health. Here is what the Weston A Price Foundation says […]
Find your vitamins and minerals in good food first before supplements. However if you are allergic or intolerant to a food, you may have to take a supplement but most supplements are synthetic so look for real food supplements without fillers and binders. Vitamin A – liver, eggs, butter, animal fat and beta-carotene (coverts to […]
Good Food Where I buy my Good Food. Riverford Vegetables and Fruit Piper’s Farm Meat Spanish Olive Oil – Sainsbury’s or Tesco’s Organic Brown Rice Flour – Plymtree Village Shop or Reapers Tiverton Tesco’s or Sainsbury’s for Mineral Water, Organic tinned tomatoes.
How reduce poor health and stay well. Good food, good thinking and good movement. FOOD Avoid sugar in all its forms: brown, white, demerara, molasses, icing sugar, syrup, glucose, fructose, synthetic sweeteners. Avoid dried fruits. Avoid all additives and chemicals in foods – go for Soil Association organic foods if you can. They have higher […]
You eat well – right? I often put this question to my clients. They always say: I eat healthily, freshly prepared meat, veg and fruit. I sometimes ask: Where do you buy it? There is nothing healthy about food bought in supermarkets. Nothing. It is a terrible indictment, a terrible consequence of growing businesses and […]
The Menopause – a word that implies doom and gloom to women. It should not. The menopause should not exist. It does not exist for me. It did. Then in a flash (a little joke there) the menopause disappeared forever. Symptoms of the Menopause, or PMT, or anything from arthritis to any disease are caused […]