We all want a healthy lifestyle? Obesity and disease free; brain and body energy rich? I am confused with all the talk of consuming fermented products. The reason given is to keep the gut healthy and to encourage good bacteria. But. According to the Duke School of Medicine and their sound theory of the appendix, […]
Has the rise in Dementia sufferers increased with the rise of the use of additives in so called food? The following statement on the BBC News the other morning made me pause for thought. The newsreader said that the rise in Dementia sufferers being diagnosed had increased and one person was being diagnosed with dementia […]
Noooo not again! Butter is better! Believe me it is. The Daily Mail are running a story from the Harvard School of Public Health that scientists have shown that saturated fat aka Butter, lard, animal fat causes heart disease and that margarine is better for health. Here is what the Weston A Price Foundation says […]
Find your vitamins and minerals in good food first before supplements. However if you are allergic or intolerant to a food, you may have to take a supplement but most supplements are synthetic so look for real food supplements without fillers and binders. Vitamin A – liver, eggs, butter, animal fat and beta-carotene (coverts to […]
Good Food Where I buy my Good Food. Riverford Vegetables and Fruit Piper’s Farm Meat Spanish Olive Oil – Sainsbury’s or Tesco’s Organic Brown Rice Flour – Plymtree Village Shop or Reapers Tiverton Tesco’s or Sainsbury’s for Mineral Water, Organic tinned tomatoes.
How reduce poor health and stay well. Good food, good thinking and good movement. FOOD Avoid sugar in all its forms: brown, white, demerara, molasses, icing sugar, syrup, glucose, fructose, synthetic sweeteners. Avoid dried fruits. Avoid all additives and chemicals in foods – go for Soil Association organic foods if you can. They have higher […]
You eat well – right? I often put this question to my clients. They always say: I eat healthily, freshly prepared meat, veg and fruit. I sometimes ask: Where do you buy it? There is nothing healthy about food bought in supermarkets. Nothing. It is a terrible indictment, a terrible consequence of growing businesses and […]